Reflecting on the past year can often bring a mix of emotions.. We may see friends achieving milestones or taking different paths, which can lead to comparisons and anxieties about our own lives. These comparisons can trigger loneliness, stress, and even depression.

Society often paints our 20s and 30s as a time for specific achievements: climbing the career ladder, starting a family, and making life-altering decisions. However, as we grow older, our friend groups formed in school, university, or work may no longer share the same path. This can lead to feelings of being out of sync and disconnection.

Fortunately, there are ways to navigate friendship through different life stages:

• Embrace Change and Shared Interests:

‍ Life changes, and so do friendships. Be flexible and find new ways to connect based on shared interests. Prioritize activities you both enjoy, whether it's playing a sport or exploring a new hobby together.

• Empathy and Respect: ‍

Recognize that phases are temporary and prioritize friendships by embracing shared interests that go beyond the current phase of life. Remain sensitive to each other's situations, as circumstances can vary.

• Avoid Direct Comparisons: ‍

Resist making assumptions or direct comparisons about each other's life stages. Recognize and appreciate the unique experiences and challenges each friend faces.

• Celebrate Each Other:

‍True friends celebrate each other's success, milestones, and happiness.Selflessness, unconditional love, and support are crucial in navigating different life phases.

• It's Okay to Let Go:‍

People change, and friendships may naturally evolve. Focus on nurturing connections with those who align with your current values.

Instead of comparing yourself to others, embrace your unique journey and feel secure in who you are. This self-acceptance can contribute to mental well-being and alleviate the pressure that often accompanies societal expectations and life stage comparisons. Going at your own pace builds meaningful connections that stand strong through life's twists and turns.

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