Do you find yourself feeling stressed or anxious as a result of the upcoming presidential election or politics in general? You are not alone! Political anxiety—the stress and worry that emerges from uncertainties about political outcomes, leaders, events, and policies—is relatively common and there are ways to cope with it!

What causes political anxiety?

Political anxiety often stems from a combination of factors, but at its core, it's a response to feelings of powerlessness and instability. With the presidential election approaching, many of us worry about the potential impacts on our livelihoods, communities, and human rights, especially if we identify as members of historically, persistently, and systemically marginalized groups. Furthermore, the divisiveness of politics can threaten our sense of belonging, whether it be with friends, family, or colleagues.

Coping with political anxiety

There are various coping strategies for political anxiety, including:

• Focusing ‍on what you can control:

‍ While we can vote and participate in other political activities, many national-level events are beyond our individual control. It can be helpful to shift your energy towards areas where you can make a difference, such as your community or personal relationships. Engaging in political causes that align with your values can also help you feel more empowered.

• ‍Taking a media break:

‍Constant exposure to news and social media can contribute to stress and anxiety. While it's important to stay informed, maintaining a healthy balance is crucial. Limit the time you spend consuming media,especially during periods of high political tension.

• Practicing mindfulness: ‍

Mindfulness is the awareness of our internal states and surroundings. Techniques like meditation and deep breathing can help reduce stress and anxiety. By focusing on the present moment, you can distance yourself from worries about the future.

‍If you're struggling with political anxiety, remember that you're not alone, and there are ways to cope.  By focusing on what you can control, taking a break from media, and practicing mindfulness, you can manage your stress and anxiety.If you're seeking additional support, consider reaching out to a mental health professional. Our therapists at Pacific CBT are here to help you navigate these challenging times.