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Videos
When to See a Therapist
CALL US NOW If only life provided us with problems that we could easily solve on our own. We know that isn't always the case. There may be times when the professional help of a mental health provider might be necessary to help us solve some of life’s challenges.John...
Holiday Stress – Here Is What You Should Do
CALL US NOW Managing Holiday Stress.“We are now in the full swing of the holiday season. Work holidays parties and family gatherings are marked on your calendars. For some, these activities can be really stressful. John R. Montopoli, LMFT, LPCC of Pacific CBT gives...
How to Make and Stick to New Year Resolutions
CALL US NOW With a new year upon us, it’s common to make New Year Resolutions. Many consider it time for a new start or a chance to re-evaluate priorities. In this video, John Montopoli, LMFT, LPCC of Pacific Cognitive Behavioral Therapy provides some tips on...
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How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.