Videos

Holiday Stress – Here Is What You Should Do

Holiday Stress – Here Is What You Should Do

Managing Holiday Stress.“We are now in the full swing of the holiday season. Work holidays parties and family gatherings are marked on your calendars. For some, these activities can be really stressful. John R. Montopoli, LMFT, LPCC of Pacific CBT gives some...

How to Make and Stick to New Year Resolutions

How to Make and Stick to New Year Resolutions

With a new year upon us, it’s common to make New Year Resolutions. Many consider it time for a new start or a chance to re-evaluate priorities. In this video, John Montopoli, LMFT, LPCC of Pacific Cognitive Behavioral Therapy provides some tips on successfully...

New Year’s Resolutions The next steps

New Year’s Resolutions The next steps

We’re now a few weeks into the new year. In the last video, information was presented to identify goals or resolutions. In this video, you are shown some tips on keeping up with the goals you previously set. Keeping up with new behaviors requires persistence and...

Need some more information?

How Pacific CBT can help

Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.