If only life provided us with problems that we could easily solve on our own. We know that isn’t always the case. There may be times when the professional help of a mental health provider might be necessary to help us solve some of life’s challenges.

John Montopoli, the founder and director of Pacific CBT, presents ideas in this video blog for you to consider to help determine if seeking professional help might be indicated.

Think about how you’re functioning on a day-to-day basis. Are you functioning at the level that you have in the past or that is typical for others? If you’re struggling, talk to psychotherapist to see if therapy might be helpful.