Making the decision to seek professional help for psychological problems may be a daunting proposition. In our last video we presented ideas to consider to see if you might benefit from working with a psychotherapist.

In this video, John Montopoli, LMFT, LPCC, the founder and director of Pacific Cognitive Behavioral Therapy outlines suggestions on how to go about finding a therapist that might be a good fit. Speaking to friends or family, searching the internet for therapist websites, and asking for recommendations from your healthcare professional are some of the ways to start the process.