Mindfulness: The Path to Dealing with Difficult Emotions

Mindfulness: The Path to Dealing with Difficult Emotions

Thinking vs Feeling Throughout history, thinkers have always been celebrated more than feelers. This cultural idea that rational is better than emotional has led some of us down a path of emotional unawareness. For most days, this may not be an issue, but what happens...
The Downside to Being Stoic: Why Verbalizing Feelings Helps

The Downside to Being Stoic: Why Verbalizing Feelings Helps

CALL US NOW I’m a New Client Existing Clients Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits...