Networking is an important part of growing as a professional, or contributing to your social well-being. Recently, you may have tried to approach a new person, but started to experience a dry mouth, rapid heartbeat, or even an upset stomach. These symptoms can stem...
With the start of the new year, we begin to reflect on our past and look towards our future goals. In order to achieve success, we also need to acknowledge our failures. Our mindset is the set of beliefs that shape how we make sense of ourselves and the world. It can...
Thinking vs Feeling Throughout history, thinkers have always been celebrated more than feelers. This cultural idea that rational is better than emotional has led some of us down a path of emotional unawareness. For most days, this may not be an issue, but what happens...
CALL US NOW I’m a New Client Existing Clients Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits...
