5 Acitivities for the Summertime Blues

5 Acitivities for the Summertime Blues

There is an expectation that summer is a joyful season filled with plenty of outdoor activities such as BBQs, beach days, and vacations. While getting plenty of sunshine may boost your Vitamin D exposure and promote a healthy body, the summer heat can cause many...
What Does Depression Look Like?

What Does Depression Look Like?

From time to time, you may experience sadness or stress that can go away on its own. However, when there is a persistent feeling of hopelessness, emptiness, irritability, or little interest in activities you may have once enjoyed, it may be caused by depression. ...
Tips on Spending the Holidays Alone

Tips on Spending the Holidays Alone

What are you doing for the holidays? You may have heard this question before from a colleague, a peer, or even in passing as the holidays are starting to come in full swing. As a society, we often associate this time of the year with gatherings and traditions with our...
Happiness Through Human Connection: Alone versus Loneliness

Happiness Through Human Connection: Alone versus Loneliness

CALL US NOW I’m a New Client Existing Clients All humans need human connection to varying degree. We are social beings. In pre-historic times, our ancestors formed tribes. Being rejected from the tribe led to loss of protection and death.Modern society no longer...