What Kind of Perfectionist Are You?

What Kind of Perfectionist Are You?

“What is your biggest weakness?” How many of you have answered this question by claiming your biggest weakness is being a perfectionist?This is one of the most common questions that is asked in a new job interview. In the workplace and in school, being perceived as a...
Five Tips for Coping with Postpartum Depression and Anxiety

Five Tips for Coping with Postpartum Depression and Anxiety

If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone.  While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...
“Feeling Depressed?” Be Your Own Therapist

“Feeling Depressed?” Be Your Own Therapist

CALL US NOW I’m a New Client Existing Clients Depression is one of the most common mental health concerns. Clinical depression is defined by depressed mood, sadness, hopelessness, and despair.  Associated symptoms include change in appetite and sleep, social...