Have you ever found yourself trapped in a cycle of negative thoughts with one particular unfortunate event defining your entire life? Maybe you were lied to by a significant other, and think “I can never trust anyone again” or you are applying for a new job and got...
Managing Obsessive-Compulsive Disorder (OCD) can be an arduous journey, especially for young adults who are navigating the complexities of student life and newfound independence. OCD is a common, chronic, and often misunderstood mental health disorder characterized by...
At the age of 100, we say goodbye to the father of cognitive psychology, Aaron Temkin Beck. An American psychiatrist and professor, Dr. Aaron Beck, MD dedicated his research to understanding the psychoanalytic concepts of depression. Through his studies and detailed...
Each day is full of new experiences. These experiences tend to either add joy to our day, take away that joy, or have no affect at all. This is all based on our perception. When categorizing these experiences, our perception assigns a certain level of significance to...
Our twenties can be summed up into two feelings: excitement and dread. From the very beginning of this new phase of life, we are faced with the harsh reality, adulthood is hard. While maneuvering through childhood, many of us clung to the illusion that adulthood...
