Our twenties can be summed up into two feelings: excitement and dread. From the very beginning of this new phase of life, we are faced with the harsh reality, adulthood is hard. While maneuvering through childhood, many of us clung to the illusion that adulthood...
Online therapy sessions are not what most of us are used to, but here are some ways to make the most of a difficult situation Lockdown and shelter-in-place orders make life difficult at the best of times, and for anyone suffering with mental health disorders, these...
Studies suggest that it is equally effective as face to face therapy With the rise of social distancing, the way healthcare providers think about how therapy is performed needs to change to keep up with modern methods of therapy. Online therapy is an emerging method...
Pacific CBT provides free online therapy consultations to see if therapy is for you, see the contact details at the end of this post Online therapy is emerging from the lockdown that many places around the world have been experiencing since March this year. More and...
During these difficult times, there are lots of changes that we need to understand and deal with. But we don’t have to do this alone. Social distancing rules mean that the way we interact with healthcare providers has changed, but it doesn’t mean that it’s gone away....
