As the year winds down, creating New Year’s resolutions can often be clouded with the stress of all-or-nothing thinking. If you have ever experienced a failed resolution, you know that it is a miracle if the resolution makes it past March or even January....
Our twenties can be summed up into two feelings: excitement and dread. From the very beginning of this new phase of life, we are faced with the harsh reality, adulthood is hard. While maneuvering through childhood, many of us clung to the illusion that adulthood...
After a year of stress and adjustments, here comes another. As social distancing and mask-wearing regulations loosen, many are anticipating summer months full of social experiences. However, with invitations to gatherings, indoor dining and recreational activities...
You’re walking down a dark, lonely lane on Friday the 13th. The wind is hallowing through the narrow path as you cautiously navigate the damp cobblestone. Suddenly, you hear what seems to be a loud crashing a few feet behind you. A black cat howls with a deafening...
As we go about our daily lives, we constantly shift our behaviors according to our surroundings. The way we choose to behave is motivated by the desire to put us in the most comfortable mental space possible. When feelings of anxiety surface, instinctual coping kicks...
