Avoidance: Fuel to the Fire of Anxiety

Avoidance: Fuel to the Fire of Anxiety

As we go about our daily lives, we constantly shift our behaviors according to our surroundings. The way we choose to behave is motivated by the desire to put us in the most comfortable mental space possible.When feelings of anxiety surface, instinctual coping kicks...
How are Red T-shirts and Anxiety Related?

How are Red T-shirts and Anxiety Related?

Imagine yourself walking down an alleyway at night. All of a sudden, a masked person wearing a red t-shirt approaches you with a gun. Thankfully, you’re able to get away safely but at that moment you felt immense fear, discomfort, and anxiety. A month later, you walk...
Five Tips for Coping with Postpartum Depression and Anxiety

Five Tips for Coping with Postpartum Depression and Anxiety

If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone.  While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...