Traversing the Unknown: Tips for the Transition into College

Traversing the Unknown: Tips for the Transition into College

As we approach the final months of the summer holiday and edge closer to the first day of college classes, the emotions we initially thought we could put on hold come rushing to the forefront. It’s likely you feel apprehensive about being away from home for the first...
What Kind of Perfectionist Are You?

What Kind of Perfectionist Are You?

“What is your biggest weakness?” How many of you have answered this question by claiming your biggest weakness is being a perfectionist?This is one of the most common questions that is asked in a new job interview. In the workplace and in school, being perceived as a...
How to Prioritize Social Media Wellness

How to Prioritize Social Media Wellness

In this digital age, at multiple times throughout the day we find ourselves looking at a screen. Whether it’s the social media apps on our smartphones or long hours of Zoom meetings working from home, our screen time as a society has increased over the past...
Managing Anxiety and Stress In A Relationship

Managing Anxiety and Stress In A Relationship

Being in a relationship can be both bliss and misery. Obviously, between the two we enter into these verbal contracts with individuals of our liking for the rainbows, sunshine, and butterflies of it all. However, when two individuals that are just that, individuals,...
New Year’s Resolution Stress

New Year’s Resolution Stress

As the year winds down, creating New Year’s resolutions can often be clouded with the stress of all-or-nothing thinking. If you have ever experienced a failed resolution, you know that it is a miracle if the resolution makes it past March or even January....