As we go about our daily lives, we constantly shift our behaviors according to our surroundings. The way we choose to behave is motivated by the desire to put us in the most comfortable mental space possible.When feelings of anxiety surface, instinctual coping kicks...
Imagine yourself walking down an alleyway at night. All of a sudden, a masked person wearing a red t-shirt approaches you with a gun. Thankfully, you’re able to get away safely but at that moment you felt immense fear, discomfort, and anxiety. A month later, you walk...
If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone. While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...
