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Developmental psychologists, such as Erik Erikson and Jean Piaget, are interested in understanding how humans change over the course of the life span. Life stages of psychological development are:
- Pre-natal development
- Early adulthood
- Middle adulthood
- Old age
Navigating the transition between life stages can lead to difficulties for some. Life stressors may complicate the life transition process. Stressors include:
- Inadequate social support
- Mental illness
- Drug or alcohol abuse
- Lack of financial resources
- Healthcare disparity
- Lack of information or education
- Oppression and discrimination
Cognitive Behavioral Therapy can help clients learn skills to navigate the struggles that may arise when transitioning between life stages. CBT helps clients by providing education about life stages. Clients also learn to clarify their values. As we transition between stages, our values may shift. Working with a CBT therapist will help you align your values with your developmental stage. Finally, CBT helps clients set goals that are consistent with their values.
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HOW PACIFIC CBT CAN HELP
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.