Taking the Next Step – The Phone Consultation

Taking the Next Step – The Phone Consultation

Making the decision to begin psychotherapy comes with a lot of uncertainty. John Montopoli, LMFT, LPCC, the founder and director of Pacific CBT, is producing a series of videos to explain the process. In this video, he shares with you information about the initial...
How to Find a Therapist That Works Best For You

How to Find a Therapist That Works Best For You

Making the decision to seek professional help for psychological problems may be a daunting proposition. In our last video we presented ideas to consider to see if you might benefit from working with a psychotherapist.In this video, John Montopoli, LMFT, LPCC, the...
When to See a Therapist

When to See a Therapist

If only life provided us with problems that we could easily solve on our own. We know that isn’t always the case. There may be times when the professional help of a mental health provider might be necessary to help us solve some of life’s challenges.John...
Holiday Stress – Here Is What You Should Do

Holiday Stress – Here Is What You Should Do

Managing Holiday Stress.“We are now in the full swing of the holiday season. Work holidays parties and family gatherings are marked on your calendars. For some, these activities can be really stressful. John R. Montopoli, LMFT, LPCC of Pacific CBT gives some...
How to Make and Stick to New Year Resolutions

How to Make and Stick to New Year Resolutions

With a new year upon us, it’s common to make New Year Resolutions. Many consider it time for a new start or a chance to re-evaluate priorities. In this video, John Montopoli, LMFT, LPCC of Pacific Cognitive Behavioral Therapy provides some tips on successfully...
New Year’s Resolutions The next steps

New Year’s Resolutions The next steps

We’re now a few weeks into the new year. In the last video, information was presented to identify goals or resolutions. In this video, you are shown some tips on keeping up with the goals you previously set. Keeping up with new behaviors requires persistence and...