Making the decision to begin psychotherapy comes with a lot of uncertainty. John Montopoli, LMFT, LPCC, the founder and director of Pacific CBT, is producing a series of videos to explain the process. In this video, he shares with you information about the initial...
Making the decision to seek professional help for psychological problems may be a daunting proposition. In our last video we presented ideas to consider to see if you might benefit from working with a psychotherapist.In this video, John Montopoli, LMFT, LPCC, the...
If only life provided us with problems that we could easily solve on our own. We know that isn’t always the case. There may be times when the professional help of a mental health provider might be necessary to help us solve some of life’s challenges.John...
Managing Holiday Stress.“We are now in the full swing of the holiday season. Work holidays parties and family gatherings are marked on your calendars. For some, these activities can be really stressful. John R. Montopoli, LMFT, LPCC of Pacific CBT gives some...
With a new year upon us, it’s common to make New Year Resolutions. Many consider it time for a new start or a chance to re-evaluate priorities. In this video, John Montopoli, LMFT, LPCC of Pacific Cognitive Behavioral Therapy provides some tips on successfully...
We’re now a few weeks into the new year. In the last video, information was presented to identify goals or resolutions. In this video, you are shown some tips on keeping up with the goals you previously set. Keeping up with new behaviors requires persistence and...
