Taking the Next Step – The Phone Consultation

Taking the Next Step – The Phone Consultation

CALL US NOW I’m a New Client Existing Clients Making the decision to begin psychotherapy comes with a lot of uncertainty. John Montopoli, LMFT, LPCC, the founder and director of Pacific CBT, is producing a series of videos to explain the process. In this video, he...
How to Find a Therapist That Works Best For You

How to Find a Therapist That Works Best For You

CALL US NOW I’m a New Client Existing Clients Making the decision to seek professional help for psychological problems may be a daunting proposition. In our last video we presented ideas to consider to see if you might benefit from working with a psychotherapist.In...
When to See a Therapist

When to See a Therapist

CALL US NOW I’m a New Client Existing Clients If only life provided us with problems that we could easily solve on our own. We know that isn’t always the case. There may be times when the professional help of a mental health provider might be necessary to help...
Holiday Stress – Here Is What You Should Do

Holiday Stress – Here Is What You Should Do

CALL US NOW I’m a New Client Existing Clients Managing Holiday Stress.“We are now in the full swing of the holiday season. Work holidays parties and family gatherings are marked on your calendars. For some, these activities can be really stressful. John R. Montopoli,...
How to Make and Stick to New Year Resolutions

How to Make and Stick to New Year Resolutions

CALL US NOW I’m a New Client Existing Clients With a new year upon us, it’s common to make New Year Resolutions. Many consider it time for a new start or a chance to re-evaluate priorities. In this video, John Montopoli, LMFT, LPCC of Pacific Cognitive Behavioral...
New Year’s Resolutions The next steps

New Year’s Resolutions The next steps

CALL US NOW I’m a New Client Existing Clients We’re now a few weeks into the new year. In the last video, information was presented to identify goals or resolutions. In this video, you are shown some tips on keeping up with the goals you previously set. Keeping up...