Mental Health and Athletic Performance

Mental Health and Athletic Performance

The basis of athletic performance is often focused on the performance of the body. While it might be the main component to athletic success, the physical aspect of sports isn’t the only factor. When we talk about sports, we often neglect the psychology behind...
In Memory of Dr. Aaron Beck

In Memory of Dr. Aaron Beck

At the age of 100, we say goodbye to the father of cognitive psychology, Aaron Temkin Beck. An American psychiatrist and professor, Dr. Aaron Beck, MD dedicated his research to understanding the psychoanalytic concepts of depression. Through his studies and detailed...
Is It Time to ‘Break Up’ with Your Therapist?

Is It Time to ‘Break Up’ with Your Therapist?

When seeking therapy, the journey of finding the therapist that’s right for you is usually not a straight path. If you’ve ever made the decision to search for the right clinician, you’ve probably realized that there are unexpected twists and turns along the way.  ...