With the final days of summer beginning to wane, casting a bittersweet farewell to leisurely days and carefree moments, a new chapter of personal growth and college adventures unfolds. Navigating through a new city, dormitories, lectures, group projects, and a...
The vast majority of us will experience a low mood from time to time during which we may feel sad, anxious, hopeless, frustrated, and fatigued. We will typically face a low mood after major life changes or distressing events such as the loss of a loved one,...
Networking is an important part of growing as a professional, or contributing to your social well-being. Recently, you may have tried to approach a new person, but started to experience a dry mouth, rapid heartbeat, or even an upset stomach. These symptoms can stem...
Nearly all of us experience shyness at least occasionally in our day-to-day lives. We may feel uncomfortable around new people or nervous right before giving a speech, but for the most part, we are able to muscle through the feelings and carry on with our day....
Rosie checked into a hotel for a weekend getaway with her partner. The hotel receptionist noticed it was Rosie’s birthday and said, “Welcome to our hotel. I see it’s your birthday tomorrow. HAPPY BIRTHDAY!” The nearby receptionist added his birthday wishes as did the...
