New Year’s Resolution Stress

New Year’s Resolution Stress

As the year winds down, creating New Year’s resolutions can often be clouded with the stress of all-or-nothing thinking. If you have ever experienced a failed resolution, you know that it is a miracle if the resolution makes it past March or even January....
Forget Resolutions; Focus on Intentions

Forget Resolutions; Focus on Intentions

For many of us the new year is a time to re-adjust. As we embark on the journey into 2021, take a moment to contemplate how 2020 affected you. Living through a pandemic, a heavily polarized presidential election, and coping with the inevitable changes of life is...