During these difficult times, there are lots of changes that we need to understand and deal with. But we don’t have to do this alone. Social distancing rules mean that the way we interact with healthcare providers has changed, but it doesn’t mean that it’s gone away....
Have you ever felt the need to please everyone? Or, have you ever found yourself constantly self-blaming in response to other people’s experiences? If so, you may be experiencing the cognitive distortion of “personalization.” Cognitive distortions are negatively...
CALL US NOW I’m a New Client Existing Clients Modern life suggests we fix our problems quickly to move on to greener pastures. The survival instinct attempts to eliminate any unpleasant or dangerous maladies that threaten our lives. Scientists aim to find cures for...
CALL US NOW I’m a New Client Existing Clients Do you ever wish you knew what others were thinking? Most of the time there is no way of truly knowing what someone is thinking, unless we ask. Trusting our own intuition about others’ intentions is important, although...
CALL US NOW I’m a New Client Existing Clients The feeling of success is like none other. For many, the pursuit of this feeling is the driving force for life. However, this feeling can sometimes be distorted depending on the environment that one is working in. The...
CALL US NOW I’m a New Client Existing Clients Scientists continue to learn more about the complexity of the brain. We are entering an erawhere the study of the brain and mental health are making some interesting and usefuldiscoveries. Understanding the connection...
