4 Great Benefits of CBT

4 Great Benefits of CBT

CBT, which is short for Cognitive Behavioral Therapy, is a form of psychological treatment that is used to tackle a range of issues including but not limited to: depression, anxiety, bipolar disorder, phobias, eating problems, post-traumatic stress disorder (PTSD),...
The Benefits of Cognitive Behavioral Therapy

The Benefits of Cognitive Behavioral Therapy

Been wondering about speaking to a therapist about CBT?Cognitive Behavioral Therapy is a goal oriented, results focused, evidence based specialized form of talk therapy that centers on the idea that changing the way we think and behave impacts the way we feel.There...
Making the Most of Teletherapy (Online Therapy)

Making the Most of Teletherapy (Online Therapy)

Online therapy sessions are not what most of us are used to, but here are some ways to make the most of a difficult situation Lockdown and shelter-in-place orders make life difficult at the best of times, and for anyone suffering with mental health disorders, these...
Is Online Therapy Effective?

Is Online Therapy Effective?

Studies suggest that it is equally effective as face to face therapy With the rise of social distancing, the way healthcare providers think about how therapy is performed needs to change to keep up with modern methods of therapy. Online therapy is an emerging method...
The Flexibility of Online Therapy

The Flexibility of Online Therapy

Pacific CBT provides free online therapy consultations to see if therapy is for you, see the contact details at the end of this post Online therapy is emerging from the lockdown that many places around the world have been experiencing since March this year. More and...
Have You Considered Telehealth Therapy?

Have You Considered Telehealth Therapy?

During these difficult times, there are lots of changes that we need to understand and deal with. But we don’t have to do this alone. Social distancing rules mean that the way we interact with healthcare providers has changed, but it doesn’t mean that it’s gone away....