For many of us the new year is a time to re-adjust. As we embark on the journey into 2021, take a moment to contemplate how 2020 affected you. Living through a pandemic, a heavily polarized presidential election, and coping with the inevitable changes of life is...
If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone. While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...
Living through a pandemic seemed only plausible in the world of science fiction; since March however, it has been our reality. COVID-19 has propelled us into an existence filled with a constant state of worry. We as a collective are traveling through the different...
Everyone has issues to work through and problems to resolve. Sometimes those situations are too large to handle and the individual or family seeks the help of a psychotherapist. This is a mental health professional who can use various techniques and approved...
CBT, which is short for Cognitive Behavioral Therapy, is a form of psychological treatment that is used to tackle a range of issues including but not limited to: depression, anxiety, bipolar disorder, phobias, eating problems, post-traumatic stress disorder (PTSD),...
Been wondering about speaking to a therapist about CBT?Cognitive Behavioral Therapy is a goal oriented, results focused, evidence based specialized form of talk therapy that centers on the idea that changing the way we think and behave impacts the way we feel.There...
