Changing Behavior Inch by Inch

Changing Behavior Inch by Inch

Our daily lives are a series of behaviors. These behaviors can either aid our experiences or take away from them. At the beginning of the new year, many of us may have chosen intentions to focus on, understanding that changing a behavior is a gradual process. Living...
Happiness Through Human Connection: Alone versus Loneliness

Happiness Through Human Connection: Alone versus Loneliness

CALL US NOW I’m a New Client Existing Clients All humans need human connection to varying degree. We are social beings. In pre-historic times, our ancestors formed tribes. Being rejected from the tribe led to loss of protection and death.Modern society no longer...
Five Strategies to Increase Happiness

Five Strategies to Increase Happiness

CALL US NOW I’m a New Client Existing Clients Clinical psychology and psychiatry aim to decrease human suffering and psychological pain.  Not as much attention is given to increasing human happiness and contentment.  The field of positive psychology contributes to our...