Mindfulness: The Path to Dealing with Difficult Emotions

Mindfulness: The Path to Dealing with Difficult Emotions

Thinking vs Feeling Throughout history, thinkers have always been celebrated more than feelers. This cultural idea that rational is better than emotional has led some of us down a path of emotional unawareness. For most days, this may not be an issue, but what happens...
Managing Anxiety and Stress In A Relationship

Managing Anxiety and Stress In A Relationship

Being in a relationship can be both bliss and misery. Obviously, between the two we enter into these verbal contracts with individuals of our liking for the rainbows, sunshine, and butterflies of it all. However, when two individuals that are just that, individuals,...
Changing Behavior Inch by Inch

Changing Behavior Inch by Inch

Our daily lives are a series of behaviors. These behaviors can either aid our experiences or take away from them. At the beginning of the new year, many of us may have chosen intentions to focus on, understanding that changing a behavior is a gradual process. Living...
Happiness Through Human Connection: Alone versus Loneliness

Happiness Through Human Connection: Alone versus Loneliness

CALL US NOW I’m a New Client Existing Clients All humans need human connection to varying degree. We are social beings. In pre-historic times, our ancestors formed tribes. Being rejected from the tribe led to loss of protection and death.Modern society no longer...
Five Strategies to Increase Happiness

Five Strategies to Increase Happiness

CALL US NOW I’m a New Client Existing Clients Clinical psychology and psychiatry aim to decrease human suffering and psychological pain.  Not as much attention is given to increasing human happiness and contentment.  The field of positive psychology contributes to our...