Mindfulness: The Path to Dealing with Difficult Emotions

Mindfulness: The Path to Dealing with Difficult Emotions

Thinking vs Feeling Throughout history, thinkers have always been celebrated more than feelers. This cultural idea that rational is better than emotional has led some of us down a path of emotional unawareness. For most days, this may not be an issue, but what happens...
The Blunder of Emotional Reasoning

The Blunder of Emotional Reasoning

CALL US NOW I’m a New Client Existing Clients The concept of trusting your gut might not be as simple as the phrase suggests.Unconsciously, your gut may be misleading you. Emotional reasoning obscures one’s gut judgement by blurring the lines between reality and...
Breaking the Bond of Assumptions

Breaking the Bond of Assumptions

CALL US NOW I’m a New Client Existing Clients Do you ever wish you knew what others were thinking? Most of the time there is no way of truly knowing what someone is thinking, unless we ask. Trusting our own intuition about others’ intentions is important, although...
The Downside to Being Stoic: Why Verbalizing Feelings Helps

The Downside to Being Stoic: Why Verbalizing Feelings Helps

CALL US NOW I’m a New Client Existing Clients Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits...