There is an expectation that summer is a joyful season filled with plenty of outdoor activities such as BBQs, beach days, and vacations. While getting plenty of sunshine may boost your Vitamin D exposure and promote a healthy body, the summer heat can cause many...
From time to time, you may experience sadness or stress that can go away on its own. However, when there is a persistent feeling of hopelessness, emptiness, irritability, or little interest in activities you may have once enjoyed, it may be caused by depression. ...
Thinking vs Feeling Throughout history, thinkers have always been celebrated more than feelers. This cultural idea that rational is better than emotional has led some of us down a path of emotional unawareness. For most days, this may not be an issue, but what happens...
CALL US NOW I’m a New Client Existing Clients The concept of trusting your gut might not be as simple as the phrase suggests.Unconsciously, your gut may be misleading you. Emotional reasoning obscures one’s gut judgement by blurring the lines between reality and...
CALL US NOW I’m a New Client Existing Clients Do you ever wish you knew what others were thinking? Most of the time there is no way of truly knowing what someone is thinking, unless we ask. Trusting our own intuition about others’ intentions is important, although...
CALL US NOW I’m a New Client Existing Clients Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits...
