Burnout: What is it and How to Cope

Burnout: What is it and How to Cope

It’s no secret that the US workforce is burning out. Healthcare workers, teachers, and even those working from home have reported higher levels of stress, lack of job satisfaction and exhaustion over the past year. In the workplace we now experience jobs that include...
Traversing the Unknown: Tips for the Transition into College

Traversing the Unknown: Tips for the Transition into College

As we approach the final months of the summer holiday and edge closer to the first day of college classes, the emotions we initially thought we could put on hold come rushing to the forefront. It’s likely you feel apprehensive about being away from home for the first...
What Kind of Perfectionist Are You?

What Kind of Perfectionist Are You?

“What is your biggest weakness?” How many of you have answered this question by claiming your biggest weakness is being a perfectionist?This is one of the most common questions that is asked in a new job interview. In the workplace and in school, being perceived as a...
Mental Health and Athletic Performance

Mental Health and Athletic Performance

The basis of athletic performance is often focused on the performance of the body. While it might be the main component to athletic success, the physical aspect of sports isn’t the only factor. When we talk about sports, we often neglect the psychology behind...
Mindfulness: The Path to Dealing with Difficult Emotions

Mindfulness: The Path to Dealing with Difficult Emotions

Thinking vs Feeling Throughout history, thinkers have always been celebrated more than feelers. This cultural idea that rational is better than emotional has led some of us down a path of emotional unawareness. For most days, this may not be an issue, but what happens...
In Memory of Dr. Aaron Beck

In Memory of Dr. Aaron Beck

At the age of 100, we say goodbye to the father of cognitive psychology, Aaron Temkin Beck. An American psychiatrist and professor, Dr. Aaron Beck, MD dedicated his research to understanding the psychoanalytic concepts of depression. Through his studies and detailed...