Five Tips for Coping with Postpartum Depression and Anxiety

Five Tips for Coping with Postpartum Depression and Anxiety

If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone.  While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...
How to Help a Loved One with Depression

How to Help a Loved One with Depression

Depression is a common mental disorder affecting millions in the U.S and around the world. While it is incredibly painful for the person living with it, it also takes a toll on that person’s friends and family too. Because it’s our instinct to take care of our loved...
3 Tips for Managing Your Depression at Home

3 Tips for Managing Your Depression at Home

Depression makes everything you do feel like a challenge, but here are a few tips for managing depression at homeGoing to work, getting up for school, hanging out with friends, even just getting out of bed can be a struggle when you are suffering from depression. Not...
“Feeling Depressed?” Be Your Own Therapist

“Feeling Depressed?” Be Your Own Therapist

CALL US NOW I’m a New Client Existing Clients Depression is one of the most common mental health concerns. Clinical depression is defined by depressed mood, sadness, hopelessness, and despair.  Associated symptoms include change in appetite and sleep, social...