Tips to Reduce Anxiety Due to COVID -19

Tips to Reduce Anxiety Due to COVID -19

The COVID-19 outbreak in the United States has affected Americans mentally just as much as physically. With enforced social distancing and an early curfew, people were required to consistently remain inside their homes since March. In return, this social isolation...
Jumpstart Your Daily Routine

Jumpstart Your Daily Routine

As the months continue to go by, it’s no secret that sheltering in place is a part of what we must consider our new normal. The stress and anxiety felt at the abrupt transition to staying at home have now progressed into chronic anxiety and stress. Whether you are...
Self-Care Tips During the Pandemic

Self-Care Tips During the Pandemic

Whether you’re sheltering in place or an essential worker travelling to your job each day, the state of our drastically changed world has likely taken a toll on you. And as we enter another month of the COVID-19 pandemic and look for ways to feed our weary souls, it’s...
Coping During COVID – The Importance of a Routine

Coping During COVID – The Importance of a Routine

We are now X weeks into Shelter-in-Place due to COVID-19. For most, the initial transition into staying home and practicing “social distancing” was fast, disorienting, and probably surreal. In days, we learned how to transition work online, all the while fearing (or...
4 Tips to Keep Calm and Carry On during COVID-19

4 Tips to Keep Calm and Carry On during COVID-19

As the COVID-19 pandemic continues to mature, the uncertainty makes uneasy feelings arise. Being forced to adapt to a new routine and somehow coping with life’s existing and novel stressors is something we all have in common. The transition to working from home...