Avoidance: Fuel to the Fire of Anxiety

Avoidance: Fuel to the Fire of Anxiety

As we go about our daily lives, we constantly shift our behaviors according to our surroundings. The way we choose to behave is motivated by the desire to put us in the most comfortable mental space possible.When feelings of anxiety surface, instinctual coping kicks...
How are Red T-shirts and Anxiety Related?

How are Red T-shirts and Anxiety Related?

Imagine yourself walking down an alleyway at night. All of a sudden, a masked person wearing a red t-shirt approaches you with a gun. Thankfully, you’re able to get away safely but at that moment you felt immense fear, discomfort, and anxiety. A month later, you walk...
Five Tips for Coping with Postpartum Depression and Anxiety

Five Tips for Coping with Postpartum Depression and Anxiety

If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone.  While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...
Four Tips for Coping With Social Anxiety

Four Tips for Coping With Social Anxiety

If you’re like most people, you’ve probably experienced social anxiety.  It’s that nervous, sometimes frightened feeling you get when you’re in a situation that involves other people. Many people can relate to feeling social anxiety about public speaking; others find...
3 Tips for Managing Anxiety at Home

3 Tips for Managing Anxiety at Home

Anxiety can really affect the day to day of your life, follow these simple tips to manage your anxiety at homeAnxiety is a condition that affects many people, and as more and more people shake off the old stigma surrounding talking about mental health it’s getting...
Jingle Bell Panic: How to Survive the Holidays with Social Anxiety

Jingle Bell Panic: How to Survive the Holidays with Social Anxiety

CALL US NOW I’m a New Client Existing Clients  The holidays are here. Typically a time of cheer, they can transform into a nightmare gauntlet of parties and social events that cause panic, dread, and fear of being judged by others.  If the thought of going to one more...