CALL US NOW
Blog
Social Life in Your 20s: Expectations vs Reality
Our twenties can be summed up into two feelings: excitement and dread. From the very beginning of this new phase of life, we are faced with the harsh reality, adulthood is hard. While maneuvering through childhood, many of us clung to the illusion that adulthood...
Social Distancing…no more
After a year of stress and adjustments, here comes another. As social distancing and mask-wearing regulations loosen, many are anticipating summer months full of social experiences. However, with invitations to gatherings, indoor dining and recreational activities...
Anxiety or Fear: Which is it?
You’re walking down a dark, lonely lane on Friday the 13th. The wind is hallowing through the narrow path as you cautiously navigate the damp cobblestone. Suddenly, you hear what seems to be a loud crashing a few feet behind you. A black cat howls with a deafening...
Need some more information?
How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.