Social Life in Your 20s: Expectations vs Reality

Social Life in Your 20s: Expectations vs Reality

Our twenties can be summed up into two feelings: excitement and dread. From the very beginning of this new phase of life, we are faced with the harsh reality, adulthood is hard.  While maneuvering through childhood, many of us clung to the illusion that adulthood...

Social Distancing…no more

Social Distancing…no more

After a year of stress and adjustments, here comes another. As social distancing and mask-wearing regulations loosen, many are anticipating summer months full of social experiences. However, with invitations to gatherings, indoor dining and recreational activities...

Anxiety or Fear:  Which is it?

Anxiety or Fear: Which is it?

You’re walking down a dark, lonely lane on Friday the 13th.  The wind is hallowing through the narrow path as you cautiously navigate the damp cobblestone.   Suddenly, you hear what seems to be a loud crashing a few feet behind you.  A black cat howls with a deafening...

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Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

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