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Thinking Traps: Magnification and Minimization
Each day is full of new experiences. These experiences tend to either add joy to our day, take away that joy, or have no affect at all. This is all based on our perception. When categorizing these experiences, our perception assigns a certain level of significance to...
Is It Time to ‘Break Up’ with Your Therapist?
When seeking therapy, the journey of finding the therapist that’s right for you is usually not a straight path. If you’ve ever made the decision to search for the right clinician, you’ve probably realized that there are unexpected twists and turns along the way. ...
What is Radical Acceptance?
Life’s problems come and go. One common problem we have all experienced is an inconsiderate driver. Whether it’s the person that cut you off only to slow down traffic or the person that took your parking spot, these scenarios are unfair. Certainly, your initial...
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How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.