CALL US NOW
As the COVID-19 pandemic continues to mature, the uncertainty makes uneasy feelings arise. Being forced to adapt to a new routine and somehow coping with life’s existing and novel stressors is something we all have in common. The transition to working from home...
Have you ever felt the need to please everyone? Or, have you ever found yourself constantly self-blaming in response to other people’s experiences? If so, you may be experiencing the cognitive distortion of “personalization.” Cognitive distortions are negatively...
CALL US NOW Trusting your own perspective can be a trait people work to achieve. What happens when this perspective however is associated with a dysfunctional way of thinking? All-or-nothing thinking is the thought process that pushes one’s perspective to dichotomous...
Need some more information?
How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.