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A Positive Approach to the New Year with the PERMA Model of Well-Being
As we approach the end of the year, we suddenly find ourselves reflecting on the goals we accomplished this year while looking forward to the goals we plan to accomplish in the coming year. Perhaps we want to eat a bit healthier or work out more frequently. Maybe we...
Tips on Spending the Holidays Alone
What are you doing for the holidays? You may have heard this question before from a colleague, a peer, or even in passing as the holidays are starting to come in full swing. As a society, we often associate this time of the year with gatherings and traditions with our...
Helpful Tips for the Holiday Blues
The holiday season is viewed as one of the most cheerful times of the year full of celebrations, parties, and a plethora of other gatherings with friends and family. However, for many of us, the holiday season brings a daunting array of demands that can contribute to...
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