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New Year’s Resolution Stress

New Year’s Resolution Stress

As the year winds down, creating New Year's resolutions can often be clouded with the stress of all-or-nothing thinking. If you have ever experienced a failed resolution, you know that it is a miracle if the resolution makes it past March or even January....

Managing Mental Health During a COVID Holiday Season

Managing Mental Health During a COVID Holiday Season

The holiday season is an exciting but stressful time of year. In the midst of a pandemic, things can be more anxiety provoking than enjoyable. Here’s some tips to manage your mental health during the holiday season. Decide and be clear of your group-size comfort...

In Memory of Dr. Aaron Beck

In Memory of Dr. Aaron Beck

At the age of 100, we say goodbye to the father of cognitive psychology, Aaron Temkin Beck. An American psychiatrist and professor, Dr. Aaron Beck, MD dedicated his research to understanding the psychoanalytic concepts of depression. Through his studies and detailed...

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