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During these difficult times, there are lots of changes that we need to understand and deal with. But we don’t have to do this alone. Social distancing rules mean that the way we interact with healthcare providers has changed, but it doesn’t mean that it’s gone away....
We are now X weeks into Shelter-in-Place due to COVID-19. For most, the initial transition into staying home and practicing “social distancing” was fast, disorienting, and probably surreal. In days, we learned how to transition work online, all the while fearing (or...
Have you ever had a moment when you wished you should, ought, or must have done something different? Or have you experienced this with others? It could look like: “I should have done things right the first time.” or “She should know better than that!” At times, we...
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How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.