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Avoidance: Fuel to the Fire of Anxiety

Avoidance: Fuel to the Fire of Anxiety

As we go about our daily lives, we constantly shift our behaviors according to our surroundings. The way we choose to behave is motivated by the desire to put us in the most comfortable mental space possible. When feelings of anxiety surface, instinctual coping kicks...

How are Red T-shirts and Anxiety Related?

How are Red T-shirts and Anxiety Related?

Imagine yourself walking down an alleyway at night. All of a sudden, a masked person wearing a red t-shirt approaches you with a gun. Thankfully, you’re able to get away safely but at that moment you felt immense fear, discomfort, and anxiety. A month later, you walk...

Changing Behavior Inch by Inch

Changing Behavior Inch by Inch

Our daily lives are a series of behaviors. These behaviors can either aid our experiences or take away from them. At the beginning of the new year, many of us may have chosen intentions to focus on, understanding that changing a behavior is a gradual process. Living...

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At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

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