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What to Know About COVID Fatigue

What to Know About COVID Fatigue

Living through a pandemic seemed only plausible in the world of science fiction; since March however, it has been our reality. COVID-19 has propelled us into an existence filled with a constant state of worry. We as a collective are traveling through the different...

Cognitive Behavioral Therapy Benefits

Cognitive Behavioral Therapy Benefits

Everyone has issues to work through and problems to resolve. Sometimes those situations are too large to handle and the individual or family seeks the help of a psychotherapist. This is a mental health professional who can use various techniques and approved...

Four Tips for Coping With Social Anxiety

Four Tips for Coping With Social Anxiety

If you’re like most people, you’ve probably experienced social anxiety.  It’s that nervous, sometimes frightened feeling you get when you’re in a situation that involves other people. Many people can relate to feeling social anxiety about public speaking; others find...

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How Pacific CBT can help

Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.