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Anxiety can really affect the day to day of your life, follow these simple tips to manage your anxiety at homeAnxiety is a condition that affects many people, and as more and more people shake off the old stigma surrounding talking about mental health it’s getting...
Whether you’re sheltering in place or an essential worker travelling to your job each day, the state of our drastically changed world has likely taken a toll on you. And as we enter another month of the COVID-19 pandemic and look for ways to feed our weary souls, it’s...
I constantly remind myself to breathe when the time comes that I must leave my home. When I step into a space where I know no one in, I take a deep breath. Breathe, I remind myself when I look around and can see no faces that resemble my own. A black and white car...
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How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.