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“Feeling Depressed?” Be Your Own Therapist

“Feeling Depressed?” Be Your Own Therapist

Depression is one of the most common mental health concerns. Clinical depression is defined by depressed mood, sadness, hopelessness, and despair.  Associated symptoms include change in appetite and sleep, social withdrawal, loss of pleasure in activities, and...

Five Strategies to Increase Happiness

Five Strategies to Increase Happiness

Clinical psychology and psychiatry aim to decrease human suffering and psychological pain.  Not as much attention is given to increasing human happiness and contentment.  The field of positive psychology contributes to our understanding of well-being and happiness. ...

Jingle Bell Panic: How to Survive the Holidays with Social Anxiety

Jingle Bell Panic: How to Survive the Holidays with Social Anxiety

 The holidays are here. Typically a time of cheer, they can transform into a nightmare gauntlet of parties and social events that cause panic, dread, and fear of being judged by others.  If the thought of going to one more party or holiday event has your skin...

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How Pacific CBT can help

Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.