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Jingle Bell Panic: How to Survive the Holidays with Social Anxiety
CALL US NOW The holidays are here. Typically a time of cheer, they can transform into a nightmare gauntlet of parties and social events that cause panic, dread, and fear of being judged by others. If the thought of going to one more party or holiday event has your...
Recognizing The Warning Signs Of Suicidal Thoughts
CALL US NOW Written by Chloe PearsonWhen our loved ones are going through a hard time, it’s sometimes difficult to start a conversation about it out of fear that we’ll make things worse or push them away. Often, we feel inclined to stay out of it, especially if there...
Income Tax Anxiety: “I’ll Deal With It Tomorrow”
CALL US NOW It’s a rainy Sunday afternoon. The laundry is completed. The bath tub scrubbed within an inch of its life. The refrigerator has been cleaned and organized. All the cans in the cupboard have been alphabetized. This isn’t your typical OCD behavior. ...
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How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
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