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Stop “Shoulding” Yourself
Have you ever had a moment when you wished you should, ought, or must have done something different? Or have you experienced this with others? It could look like: “I should have done things right the first time.” or “She should know better than that!” At times, we...

4 Tips to Keep Calm and Carry On during COVID-19
As the COVID-19 pandemic continues to mature, the uncertainty makes uneasy feelings arise. Being forced to adapt to a new routine and somehow coping with life’s existing and novel stressors is something we all have in common. The transition to working from home...

Personalization: How to Take Less Responsibility for Things Out of Our Control
Have you ever felt the need to please everyone? Or, have you ever found yourself constantly self-blaming in response to other people’s experiences? If so, you may be experiencing the cognitive distortion of “personalization.” Cognitive distortions are negatively...
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