Blog

Jumpstart Your Daily Routine

Jumpstart Your Daily Routine

As the months continue to go by, it’s no secret that sheltering in place is a part of what we must consider our new normal. The stress and anxiety felt at the abrupt transition to staying at home have now progressed into chronic anxiety and stress. Whether you are...

3 Tips for Managing Your Depression at Home

3 Tips for Managing Your Depression at Home

Depression makes everything you do feel like a challenge, but here are a few tips for managing depression at homeGoing to work, getting up for school, hanging out with friends, even just getting out of bed can be a struggle when you are suffering from depression. Not...

The Benefits of Cognitive Behavioral Therapy

The Benefits of Cognitive Behavioral Therapy

Been wondering about speaking to a therapist about CBT?Cognitive Behavioral Therapy is a goal oriented, results focused, evidence based specialized form of talk therapy that centers on the idea that changing the way we think and behave impacts the way we feel.There...

Need some more information?

How Pacific CBT can help

Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.