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Happiness Through Human Connection: Alone versus Loneliness

Happiness Through Human Connection: Alone versus Loneliness

All humans need human connection to varying degree. We are social beings. In pre-historic times, our ancestors formed tribes. Being rejected from the tribe led to loss of protection and death.Modern society no longer requires banding together for survival. The need...

“Feeling Depressed?” Be Your Own Therapist

“Feeling Depressed?” Be Your Own Therapist

Depression is one of the most common mental health concerns. Clinical depression is defined by depressed mood, sadness, hopelessness, and despair.  Associated symptoms include change in appetite and sleep, social withdrawal, loss of pleasure in activities, and...

Five Strategies to Increase Happiness

Five Strategies to Increase Happiness

Clinical psychology and psychiatry aim to decrease human suffering and psychological pain.  Not as much attention is given to increasing human happiness and contentment.  The field of positive psychology contributes to our understanding of well-being and happiness. ...

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Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

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