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Self-Care Tips During the Pandemic
Whether you’re sheltering in place or an essential worker travelling to your job each day, the state of our drastically changed world has likely taken a toll on you. And as we enter another month of the COVID-19 pandemic and look for ways to feed our weary souls, it’s...
The Traumatic American Life: A Closer Look at PTSD within the Black Community
I constantly remind myself to breathe when the time comes that I must leave my home. When I step into a space where I know no one in, I take a deep breath. Breathe, I remind myself when I look around and can see no faces that resemble my own. A black and white car...
Making the Most of Teletherapy (Online Therapy)
Online therapy sessions are not what most of us are used to, but here are some ways to make the most of a difficult situation Lockdown and shelter-in-place orders make life difficult at the best of times, and for anyone suffering with mental health disorders, these...
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Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
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