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Coping During COVID – The Importance of a Routine

Coping During COVID – The Importance of a Routine

We are now X weeks into Shelter-in-Place due to COVID-19. For most, the initial transition into staying home and practicing “social distancing” was fast, disorienting, and probably surreal. In days, we learned how to transition work online, all the while fearing (or...

Stop “Shoulding” Yourself

Stop “Shoulding” Yourself

Have you ever had a moment when you wished you should, ought, or must have done something different? Or have you experienced this with others? It could look like: “I should have done things right the first time.” or “She should know better than that!” At times, we...

4 Tips to Keep Calm and Carry On during COVID-19

4 Tips to Keep Calm and Carry On during COVID-19

As the COVID-19 pandemic continues to mature, the uncertainty makes uneasy feelings arise. Being forced to adapt to a new routine and somehow coping with life’s existing and novel stressors is something we all have in common. The transition to working from home...

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Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.