Why Verbalizing Feelings is Beneficial

Keeping a bird caged serves no value in life. Tweety Bird from Looney Tunes takes every chance he can get to trick Sylvester into letting him fly free. Being cooped up in a tiny cage when nature gave them the ability to fly across the world can only be detrimental to...

Teletherapy – The New Age of Therapy

Teletherapy – The New Age of Therapy

Brilliant minds revolutionized the ways we communicate. Despite the distance, the internet has bridged the gap between individuals providing a platform for instant communication. Now, yet again, technology is revolutionizing another aspect of human engagement,...

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How Pacific CBT can help

Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.