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Have you ever felt the need to please everyone? Or, have you ever found yourself constantly self-blaming in response to other people’s experiences? If so, you may be experiencing the cognitive distortion of “personalization.” Cognitive distortions are negatively...
CALL US NOW Trusting your own perspective can be a trait people work to achieve. What happens when this perspective however is associated with a dysfunctional way of thinking? All-or-nothing thinking is the thought process that pushes one’s perspective to dichotomous...
CALL US NOW Modern life suggests we fix our problems quickly to move on to greener pastures. The survival instinct attempts to eliminate any unpleasant or dangerous maladies that threaten our lives. Scientists aim to find cures for cancer, diabetes, HIV,...
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How Pacific CBT can help
Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.
At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.
Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.