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How to Help a Loved One with Depression

How to Help a Loved One with Depression

Depression is a common mental disorder affecting millions in the U.S and around the world. While it is incredibly painful for the person living with it, it also takes a toll on that person’s friends and family too. Because it’s our instinct to take care of our loved...

Tips to Reduce Anxiety Due to COVID -19

Tips to Reduce Anxiety Due to COVID -19

The COVID-19 outbreak in the United States has affected Americans mentally just as much as physically. With enforced social distancing and an early curfew, people were required to consistently remain inside their homes since March. In return, this social isolation...

4 Great Benefits of CBT

4 Great Benefits of CBT

CBT, which is short for Cognitive Behavioral Therapy, is a form of psychological treatment that is used to tackle a range of issues including but not limited to: depression, anxiety, bipolar disorder, phobias, eating problems, post-traumatic stress disorder (PTSD),...

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How Pacific CBT can help

Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

Or, take the next step, and schedule an appointment through our highly secure third-party service that meets the Health Insurance Portability and Accountability Act standards for protecting sensitive patient data.