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Teletherapy – The New Age of Therapy

Teletherapy – The New Age of Therapy

Brilliant minds revolutionized the ways we communicate. Despite the distance, the internet has bridged the gap between individuals providing a platform for instant communication. Now, yet again, technology is revolutionizing another aspect of human engagement,...

The Downside to Being Stoic: Why Verbalizing Feelings Helps

The Downside to Being Stoic: Why Verbalizing Feelings Helps

Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits including less stress and improved outcomes from...

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Our therapists are highly trained in Cognitive Behavioral Therapy and go through ongoing training and consultations to ensure our knowledge and skills can help you tackle your anxiety disorders.

At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

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