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Helpful Tips for the Holiday Blues

Helpful Tips for the Holiday Blues

The holiday season is viewed as one of the most cheerful times of the year full of celebrations, parties, and a plethora of other gatherings with friends and family. However, for many of us, the holiday season brings a daunting array of demands that can contribute to...

The Happiest Time of the Year?

The Happiest Time of the Year?

As the holiday season draws near, we begin to see houses streaming with decorations of pumpkins and ghosts, then soon after Christmas lights and reindeers. The external pressure to get into the holiday cheer and dress up in a costume or engage in various social...

Everyday Habits for Managing Anxiety

Everyday Habits for Managing Anxiety

Whether it’s from going on a date, receiving bad news from a friend, or leaving a job, all of these situations can cause anxiety in our day-to-day lives. After all, anxiety is our body’s natural response to stressful situations and generally subsides once the...

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