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All-Or-Nothing Thinking: What it is and Tips on Helping Yourself

All-Or-Nothing Thinking: What it is and Tips on Helping Yourself

CALL US NOW Trusting your own perspective can be a trait people work to achieve. What happens when this perspective however is associated with a dysfunctional way of thinking? All-or-nothing thinking is the thought process that pushes one’s perspective to dichotomous...

Do Magic Cures Exist In Mental Health Treatment?

Do Magic Cures Exist In Mental Health Treatment?

CALL US NOW Modern life suggests we fix our problems quickly to move on to greener pastures. The survival instinct attempts to eliminate any unpleasant or dangerous maladies that threaten our lives. Scientists aim to find cures for cancer, diabetes, HIV,...

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At Pacific CBT, we offer the best anxiety treatment in San Francisco. Contact us for a complimentary 15-minute phone consultation to determine if our specialized services can help address your needs.

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