At the age of 100, we say goodbye to the father of cognitive psychology, Aaron Temkin Beck. An American psychiatrist and professor, Dr. Aaron Beck, MD dedicated his research to understanding the psychoanalytic concepts of depression. Through his studies and detailed...
Each day is full of new experiences. These experiences tend to either add joy to our day, take away that joy, or have no affect at all. This is all based on our perception. When categorizing these experiences, our perception assigns a certain level of significance to...
When seeking therapy, the journey of finding the therapist that’s right for you is usually not a straight path. If you’ve ever made the decision to search for the right clinician, you’ve probably realized that there are unexpected twists and turns along the way. ...
Imagine yourself walking down an alleyway at night. All of a sudden, a masked person wearing a red t-shirt approaches you with a gun. Thankfully, you’re able to get away safely but at that moment you felt immense fear, discomfort, and anxiety. A month later, you walk...
Our daily lives are a series of behaviors. These behaviors can either aid our experiences or take away from them. At the beginning of the new year, many of us may have chosen intentions to focus on, understanding that changing a behavior is a gradual process. Living...
