What are you doing for the holidays? You may have heard this question before from a colleague, a peer, or even in passing as the holidays are starting to come in full swing. As a society, we often associate this time of the year with gatherings and traditions with our...
The holiday season is viewed as one of the most cheerful times of the year full of celebrations, parties, and a plethora of other gatherings with friends and family. However, for many of us, the holiday season brings a daunting array of demands that can contribute to...
As the holiday season draws near, we begin to see houses streaming with decorations of pumpkins and ghosts, then soon after Christmas lights and reindeers. The external pressure to get into the holiday cheer and dress up in a costume or engage in various social...
Whether it’s from going on a date, receiving bad news from a friend, or leaving a job, all of these situations can cause anxiety in our day-to-day lives. After all, anxiety is our body’s natural response to stressful situations and generally subsides once the...
It’s no secret that the US workforce is burning out. Healthcare workers, teachers, and even those working from home have reported higher levels of stress, lack of job satisfaction and exhaustion over the past year. In the workplace we now experience jobs that include...
