Forget Resolutions; Focus on Intentions

Forget Resolutions; Focus on Intentions

For many of us the new year is a time to re-adjust. As we embark on the journey into 2021, take a moment to contemplate how 2020 affected you. Living through a pandemic, a heavily polarized presidential election, and coping with the inevitable changes of life is...
Five Tips for Coping with Postpartum Depression and Anxiety

Five Tips for Coping with Postpartum Depression and Anxiety

If you are feeling sad, depressed or anxious when you’re pregnant or during the first year after giving birth, know that you’re not alone.  While some people may have heard that 80% of new moms experience the “baby blues” in the first few weeks after giving birth,...
What to Know About COVID Fatigue

What to Know About COVID Fatigue

Living through a pandemic seemed only plausible in the world of science fiction; since March however, it has been our reality. COVID-19 has propelled us into an existence filled with a constant state of worry. We as a collective are traveling through the different...