Burnout: What is it and How to Cope

Burnout: What is it and How to Cope

It’s no secret that the US workforce is burning out. Healthcare workers, teachers, and even those working from home have reported higher levels of stress, lack of job satisfaction and exhaustion over the past year. In the workplace we now experience jobs that include...
Facial Blushing: Is it Normal?

Facial Blushing: Is it Normal?

Rosie checked into a hotel for a weekend getaway with her partner. The hotel receptionist noticed it was Rosie’s birthday and said, “Welcome to our hotel. I see it’s your birthday tomorrow. HAPPY BIRTHDAY!” The nearby receptionist added his birthday wishes as did the...
Traversing the Unknown: Tips for the Transition into College

Traversing the Unknown: Tips for the Transition into College

As we approach the final months of the summer holiday and edge closer to the first day of college classes, the emotions we initially thought we could put on hold come rushing to the forefront. It’s likely you feel apprehensive about being away from home for the first...
What Kind of Perfectionist Are You?

What Kind of Perfectionist Are You?

“What is your biggest weakness?” How many of you have answered this question by claiming your biggest weakness is being a perfectionist?This is one of the most common questions that is asked in a new job interview. In the workplace and in school, being perceived as a...
Mental Health and Athletic Performance

Mental Health and Athletic Performance

The basis of athletic performance is often focused on the performance of the body. While it might be the main component to athletic success, the physical aspect of sports isn’t the only factor. When we talk about sports, we often neglect the psychology behind...