“Feeling Depressed?” Be Your Own Therapist

“Feeling Depressed?” Be Your Own Therapist

CALL US NOW I’m a New Client Existing Clients Depression is one of the most common mental health concerns. Clinical depression is defined by depressed mood, sadness, hopelessness, and despair.  Associated symptoms include change in appetite and sleep, social...
Five Strategies to Increase Happiness

Five Strategies to Increase Happiness

CALL US NOW I’m a New Client Existing Clients Clinical psychology and psychiatry aim to decrease human suffering and psychological pain.  Not as much attention is given to increasing human happiness and contentment.  The field of positive psychology contributes to our...
Jingle Bell Panic: How to Survive the Holidays with Social Anxiety

Jingle Bell Panic: How to Survive the Holidays with Social Anxiety

CALL US NOW I’m a New Client Existing Clients  The holidays are here. Typically a time of cheer, they can transform into a nightmare gauntlet of parties and social events that cause panic, dread, and fear of being judged by others.  If the thought of going to one more...
Income Tax Anxiety: “I’ll Deal With It Tomorrow”

Income Tax Anxiety: “I’ll Deal With It Tomorrow”

CALL US NOW I’m a New Client Existing Clients It’s a rainy Sunday afternoon.  The laundry is completed.  The bath tub scrubbed within an inch of its life.  The refrigerator has been cleaned and organized.  All the cans in the cupboard have been alphabetized.  This...