Work Stress – Simple Ways To Deal With Stress At Work

Work Stress – Simple Ways To Deal With Stress At Work

CALL US NOW I’m a New Client Existing Clients We’re spending more and more time in the workplace. Being unhappy and stressed in an environment we spend the majority of our time can be disruptive to the other areas of our lives. In this video blog, John Montopoli...
Teletherapy – The New Age of Therapy

Teletherapy – The New Age of Therapy

CALL US NOW I’m a New Client Existing Clients Brilliant minds revolutionized the ways we communicate. Despite the distance, the internet has bridged the gap between individuals providing a platform for instant communication. Now, yet again, technology is...
The Downside to Being Stoic: Why Verbalizing Feelings Helps

The Downside to Being Stoic: Why Verbalizing Feelings Helps

CALL US NOW I’m a New Client Existing Clients Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits...
Happiness Through Human Connection: Alone versus Loneliness

Happiness Through Human Connection: Alone versus Loneliness

CALL US NOW I’m a New Client Existing Clients All humans need human connection to varying degree. We are social beings. In pre-historic times, our ancestors formed tribes. Being rejected from the tribe led to loss of protection and death.Modern society no longer...