Maintaining Mental Wellness in the COVID 19 Era

Maintaining Mental Wellness in the COVID 19 Era

Within a short period of time, the world has experienced radical changes almost overnight. These transitions are impacting almost everyone in ways that were unexpected. With change comes discomfort and sadness. Pacific Cognitive Behavioral Therapy’s therapists may be...
Stop “Shoulding” Yourself

Stop “Shoulding” Yourself

Have you ever had a moment when you wished you should, ought, or must have done something different? Or have you experienced this with others? It could look like: “I should have done things right the first time.” or “She should know better than that!” At times, we...
4 Tips to Keep Calm and Carry On during COVID-19

4 Tips to Keep Calm and Carry On during COVID-19

As the COVID-19 pandemic continues to mature, the uncertainty makes uneasy feelings arise. Being forced to adapt to a new routine and somehow coping with life’s existing and novel stressors is something we all have in common. The transition to working from home...