How to Help a Loved One with Depression

How to Help a Loved One with Depression

Depression is a common mental disorder affecting millions in the U.S and around the world. While it is incredibly painful for the person living with it, it also takes a toll on that person’s friends and family too. Because it’s our instinct to take care of our loved...
Tips to Reduce Anxiety Due to COVID -19

Tips to Reduce Anxiety Due to COVID -19

The COVID-19 outbreak in the United States has affected Americans mentally just as much as physically. With enforced social distancing and an early curfew, people were required to consistently remain inside their homes since March. In return, this social isolation...
4 Great Benefits of CBT

4 Great Benefits of CBT

CBT, which is short for Cognitive Behavioral Therapy, is a form of psychological treatment that is used to tackle a range of issues including but not limited to: depression, anxiety, bipolar disorder, phobias, eating problems, post-traumatic stress disorder (PTSD),...
Jumpstart Your Daily Routine

Jumpstart Your Daily Routine

As the months continue to go by, it’s no secret that sheltering in place is a part of what we must consider our new normal. The stress and anxiety felt at the abrupt transition to staying at home have now progressed into chronic anxiety and stress. Whether you are...
3 Tips for Managing Your Depression at Home

3 Tips for Managing Your Depression at Home

Depression makes everything you do feel like a challenge, but here are a few tips for managing depression at homeGoing to work, getting up for school, hanging out with friends, even just getting out of bed can be a struggle when you are suffering from depression. Not...