Cognitive Behavioral Therapy Benefits

Cognitive Behavioral Therapy Benefits

Everyone has issues to work through and problems to resolve. Sometimes those situations are too large to handle and the individual or family seeks the help of a psychotherapist. This is a mental health professional who can use various techniques and approved...
Four Tips for Coping With Social Anxiety

Four Tips for Coping With Social Anxiety

If you’re like most people, you’ve probably experienced social anxiety.  It’s that nervous, sometimes frightened feeling you get when you’re in a situation that involves other people. Many people can relate to feeling social anxiety about public speaking; others find...
America, The Land of the Free?

America, The Land of the Free?

The illusion of “America the Great” exists as one of the most notorious misrepresentations created. Within songs, movies, and literature, the American Dream is seemingly attainable by anyone. According to our legend, everyone in America has the right to life, liberty,...
How to Help a Loved One with Depression

How to Help a Loved One with Depression

Depression is a common mental disorder affecting millions in the U.S and around the world. While it is incredibly painful for the person living with it, it also takes a toll on that person’s friends and family too. Because it’s our instinct to take care of our loved...
Tips to Reduce Anxiety Due to COVID -19

Tips to Reduce Anxiety Due to COVID -19

The COVID-19 outbreak in the United States has affected Americans mentally just as much as physically. With enforced social distancing and an early curfew, people were required to consistently remain inside their homes since March. In return, this social isolation...