Teletherapy – The New Age of Therapy

Teletherapy – The New Age of Therapy

Brilliant minds revolutionized the ways we communicate. Despite the distance, the internet has bridged the gap between individuals providing a platform for instant communication. Now, yet again, technology is revolutionizing another aspect of human engagement,...
The Downside to Being Stoic: Why Verbalizing Feelings Helps

The Downside to Being Stoic: Why Verbalizing Feelings Helps

Have you ever felt trapped in your mind? Neglecting to express emotions prevents living a healthy and content life. According to a recent article in The Atlantic, “verbalizing one’s feelings can lead to health benefits including less stress and improved outcomes from...
Happiness Through Human Connection: Alone versus Loneliness

Happiness Through Human Connection: Alone versus Loneliness

All humans need human connection to varying degree. We are social beings. In pre-historic times, our ancestors formed tribes. Being rejected from the tribe led to loss of protection and death.Modern society no longer requires banding together for survival. The need...